Grow Roots of Wellness
Pricing & Programs
Pricing & Programs that Fit Your Needs
We all have our own super powers. The power to be the best version of ourself! The power to live our best life! The power to help our bodies heal from ailments and disease! Sometimes life’s sludge can bury our super powers a bit and we just need the right mixture of exploration, discovery, empowerment, and inspiration to bring it to the surface again. Let’s connect to discuss how wellness coaching can help you to re-discover your super power.
*Payment plans are available. Please reach out if you are interested in coaching but do not feel you can afford it. We can discuss and come up with a mutually agreed upon plan.
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Free Consultation
This 30 minute consultation is a chance for us to connect and briefly discuss your health needs and areas of interest. Our conversation should put you on a path to determine if health and wellness coaching would be a good fit for you.
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60 Minute Coaching | $65
Whether you want to discuss nutrition, chronic disease/pain, stress/anxiety, sleeping issues, or something else, the session will be tailored to your specific concern. We will explore possible root causes and create a plan to assist you in attaining good health and balance in your life. Together, we will uncover your strengths and tools that lead you to the beautiful life you are meant to have. Change is possible! Good health is possible! You deserve this!!
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90 Minute Coaching | $90
Whether you want to discuss nutrition, chronic disease/pain, stress/anxiety, sleeping issues, or something else, the session will be tailored to your specific concern. We will explore possible root causes and create a plan to assist you in attaining good health and balance in your life. Together, we will uncover your strengths and tools that lead you to the beautiful life you are meant to have. Change is possible! Good health is possible! You deserve this!!
5 Sessions | $300
Back to Basics
Does the hustle of everyday life have you feeling bogged down? Let’s get you back to those basic elements that your body craves for optimal health. We will discuss how basic nutrition, hydration, movement, rest, and relaxation can be medicine for your body and mind. During an exploration session, we will discuss your current lifestyle habits and consider any goals you may have for yourself. Each session afterwards will explore how each of the 5 aspects listed above can be incorporated into your life in small manageable steps to help you achieve your goals.
*All sessions can be virtual or in person if local to Wilmington, NC.
4 Sessions | $250
Green & Clean Life
Although this program is designed primarily for those with chronic illnesses, it will benefit anyone eager to understand the effects of toxins in your environment and how removing those can help your body to heal and stay healthy. We will cover toxins in our food, water, and the air; toxins in products we use daily in our home and workplace; and the toxic overload that stress can cause. By removing toxins, we can focus on creating a life and an environment that is ‘green and clean’.
*All sessions can be virtual or in person if local to Wilmington, NC.
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Add-On if local to New Hanover or Pender County, NC $250
Along with the sessions above, I will also visit you at your home and together, we will identify the toxins in your home. We will evaluate and discuss safe and healthy alternative options.
5 Sessions | $300
Clean Eating
Clean eating refers to nourishing your body with whole foods that are clean of chemical preservatives, dyes, and other additives. Clean foods offer your body the nutrients it needs to boost your energy and improve organ health and brain function. By eliminating unhealthy processed foods, inflammatory foods, or foods that may trigger allergic reactions, your body will respond in amazing ways. We will discuss how to incorporate these clean, whole foods into your diet and how to create easy, sustainable healthy eating habits that will improve your metabolism and overall health.
*All sessions can be virtual or in person if local to Wilmington, NC.
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Add-On if local to New Hanover or Pender County, NC $250
Along with the five coaching sessions above, we will meet at a local organic market and discuss how to shop for healthy foods. We will evaluate products and ingredient labels. I will share a meal recipe (your choice from a list of 4) and will offer guidance and tips in cooking the meal. Please note: I am not a professional chef.