Good Health starts from Within
CURE yourself with the light of the SUN and the rays of the moon.
With the SOUND of the river and the waterfall.
HEAL yourself with the kisses that the wind gives you and HUGS of the rain.
Get STRONG with bare feet on the GROUND.
Jump, DANCE, sing, so that you LIVE happier.
Heal yourself with beautiful LOVE and always remember…
YOU ARE THE MEDICINE.
Wise words from Maria Sabina
Looking for a
Fresh Start
on Your Health?
It’s never too late – you can start this very minute! A tiny step today can lead to a healthier you tomorrow!
Did you know your body has an innate ability to heal itself??
It is an amazing network of interconnecting systems and trillions of tiny sophisticated cells that truly want you to be well. With this in mind, we can start to understand and cultivate your body’s natural ability to heal. By supporting your mind, body, and spirit with basic nourishment elements, you can align yourself towards optimal health and a vibrant life.
Kind Words From Clients
I’m deeply grateful that I’ve connected with you at this time on my journey, what a gift to sign up for support on elimination diet and get so much more!! You have been so kind, thoughtful, and extremely supportive. I feel like I’ve made a new friend and I’m filled with gratitude.
Debbie Larrimore, MS, RN
What I learned from you: I learned to take it easy, try not to stress over things I can’t control, make a to-do list that’s obtainable. To make better health and food decisions, more whole foods and less packaged and fast foods. To exercise, go for a walk or a hike to clear my head. Find the positive. Thank you for the help and lessons for moving on up to bigger and better things and helping me through cancer and heart surgery. You were very helpful to me.
Ted Weston
New Beginning. New Intentions. New Results.
YOU Can Achieve Wellness
Are you curious and interested in improving your health?
Free consultations are available to discuss if wellness coaching would be a good fit… or if you are ready to book a coaching session, I offer 60 and 90 minute individual coaching sessions to explore your health and wellness concerns and put you on a path to a new healthy and happy lifestyle. I also offer three programs geared toward empowering you to take small, manageable steps to create a healthy life. Wherever you are on your health journey, I am dedicated to partnering with you every step of the way to achieve your best life.